• Welcome
  • Services
    • Psychotherapy
    • Relationships
    • Psychotherapy Groups
    • CPD Events
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    • Welcome
    • Services
      • Psychotherapy
      • Relationships
      • Psychotherapy Groups
      • CPD Events
    • Fees & contact
  • Welcome
  • Services
    • Psychotherapy
    • Relationships
    • Psychotherapy Groups
    • CPD Events
  • Fees & contact
Essence Therapy Centre

Break The OCD Cycle

The Four rs

Are obsessive thoughts, and compulsions  affecting your day to day life?


In his book, Brain Lock, Dr Jeffrey Schwartz outlines his 4 step model to self help for OCD, known as The 4 Rs. This recording will take you through the steps, and with practice, help you to break the OCD cycle.

Feel Calm

Safe, calm space

Are you feeling anxious, worried, or overwhelmed?


This guided visualisation will help you to feel safe and calm, using your 5 senses.

Closed, 8-Session Transpersonal Psychotherapy Group

A reflective space for those drawn to depth work, meaning-making and the wider dimension of self. This small group brings together elements of Transactional Analysis with a transpersonal focus, exploring what sits beyond the cognitive;  intuition, connection, inner wisdom and the subtle spaces in-between.


  • This is a closed, fortnightly group that will run for 8 sessions.
  • Starts 14th April 2026 through to 21st July 2026
  • Sessions will run from 5:30pm - 6:30pm
  • Maximum of 8 members
  • Membership fee is £30 per session (2 sessions’ payment required to secure a space).


Request information / apply

Copyright © 2018 Sally Moore Psychotherapy- All Rights Reserved.


Room 5, Anston House, 73 Ryton Road, North Anston, Sheffield, S25 4DL

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