Are obsessive thoughts, and compulsions affecting your day to day life?
In his book, Brain Lock, Dr Jeffrey Schwartz outlines his 4 step model to self help for OCD, known as The 4 Rs. This recording will take you through the steps, and with practice, help you to break the OCD cycle.
Are you feeling anxious, worried, or overwhelmed?
This guided visualisation will help you to feel safe and calm, using your 5 senses.

A reflective space for those drawn to depth work, meaning-making and the wider dimension of self. This small group brings together elements of Transactional Analysis with a transpersonal focus, exploring what sits beyond the cognitive; intuition, connection, inner wisdom and the subtle spaces in-between.
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Room 5, Anston House, 73 Ryton Road, North Anston, Sheffield, S25 4DL